Second time in a row I got up early to do aqua aerobics and missed out all cuz I couldn't find one hair scrunchie anywhere in my house. Not one. Causing me go forget my towel. Two different stores sold no towels. You have to go to a dept store like target or wal mart. Another missed opportunity. I should've slept in!
In spite of missing Aqua Aerobics this morning, I lost THREE POUNDS this past week (am back to HMR Weight Mangement program)!! the week between Christmas and new year's, yay!!! Maybe it was all that walking, or something! and found out this FACT: You can burn more calories from 30 MINUTES of swimming laps than an hour on a treadmill! I will swim tonight! I am on a roll...! also tracking food with my awesome little "Lose It" app on iPhone helps too! I also found out that champagne has a lot less calories than mixed drinks!
Note to self. Never attempt a yoga class you've never tried after swimming laps for 45 minutes! Lesson learned at 24 hour fitness tonight! Whew! And who says Yoga relieves stress? Yeah maybe the last five minutes when you get to relax and be one with yourself! A couple of times I found myself muttering under my breath are you kidding me? Like I can balance on one leg gracefully and hold the other up? Ummm I don't think so!
No comments:
Post a Comment