but I'm not going to let this mess me up. I'm doing okay today. I've already consumed over 900 calories, but that's okay. I have it under control. and I already have over 4,000 steps in today, yay me! Last night I ended up with over 14,000 steps!!!
and tonight I'm meeting my friend John down at the Baylands and we're gonna walk...to stretch out the stiff necks. too much time slumped over a computer or playing ukuleles (playing ukuleles is a lot more fun, trust me on that!).
so maybe today won't be so bad after all!
| the Baylands ROCK! |
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| Baylands tonight -- TRIPPY SHADOWS! |
but seeing the Beatles on the magazine stand while waiting in line at Safeway always makes me smile. :)
1 HMR oatmeal
1 diced peaches
1 banana
2 HMR shakes
2 B-bars
1 Smart One meal (220 calories)
1 HMR entree with canned green beans
1 cup grapes
and maybe I had another oatmeal but forgot?
Final steps for the day 15681
308 pa
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| On top of the world! trek up to the very top of the hill on Appian Way, Union City! |



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