Day 3 - of New Beginnings!

Well, at least I got to work on time today! 

I have lots going on so I'll have to "plan" a little more... HMR weight management meeting tonight...yes, I gotta "face the music" so to speak, although I dread weighing in each and every time... I think it'll take at least a couple of weeks for me to get past this...the disappointment I feel if I haven't dropped the weight. I mean, I just started again, right? but sometimes, for me especially, it takes a couple of weeks for anything to kick in. 

Then there's the Big W music jam in Palo Alto -- and getting my 10,000 steps in today... I WILL DO IT!

today is a new day...

well, I only got about 7,000 steps today but I did stick with the plan... I've decided to just DO Healthy Solutions through HMR...the meal replacements, the entrees and fruits and veggies... I went to my first meeting again in several weeks and felt good that I actually lost a couple of pounds since the horrible weigh-in last week which I'd done on my own. what a reality check.

and yes, I drove down to Palo Alto for the famous Big W jam -- the one that's been going on the first Wednesday of the month at this house in Palo Alto for well over 20 years, I hear, if not longer. My friend June lives right across the street and every month she'd see a blazing "W" in the window -- and a bunch of people go in with guitars and various musical instruments. but it wasn't until I told her it was the Big W that I'd been invited to by one of the folkies I met at the SF Folk Music camp a couple of years ago! He also said I could invite people if I felt they'd be good people for the jam... I brought Steve of course. I met June in her driveway and we walked across the street and she and I both had a blast singing, playing our ukes, just having a fabulous time! Unfortunately we stayed til it ended at midnight. the jam always ends at midnight with a special song that goes on for about 10 minutes that everyone sings, "And I bid you good night, good niight, good night!"

that didn't leave time for exercise...I just drove home.

but it was a very good day!